Class Descriptions

Fontsu Technique

The Fontsu Technique class is for all Members. The basics of Fontsu are taught in this class. This class involves partner drills and pad work - Members will warm up and typically do one hour of technique and conditioning.

Fontsu Technique/ Sparing

This class is geared towards students that have interest in perusing a more competitive environment. This class involves situational drills - There is usually about 30-40min of sparring or sparring drills.

Fontsu & Pad Work

This class is for students of all levels. This class allows students to go at their own pace. All students work with pad work - At the end of the class students do calisthenics and weight training drills.

Kid's Fontsu

This basic class is open to kids ages 5 to 12. Here they not only learn the basics of Fontsu and get in shape, but they also learn discipline and self confidence.



***Required Equipment - UFC type Gloves, Muay Thai Shin Pad, Mouth Piece, Jump Rope, Athletic Shoes